physical therapy near me Tag

It’s not all humerus: Shoulder pain

October 1, 2021

Although most shoulder problems are relatively short-lived, pain in the shoulder can indicate a more complex issue. To understand shoulder pain, we begin with a review of how the shoulder works and functions in the human body. What is the shoulder? The shoulder is a ball-and-socket joint1,2 made by the connection of the humerus, or the arm bone, in a shallow socket known as the glenoid fossa. The glenoid fossa is part of another bone called the scapula, more commonly known as the shoulder blade. In the front of the shoulder lies the clavicle, also known as the collar bone. On one...

The 5 Best Strategies to Restart Your Exercise Program

September 18, 2021

For most people, exercise goals are simple: Feel strong enough to accomplish any normal daily activity, play some recreational sports at a decent level and not wake up not being able to walk. Recently, I was on a run in Woodbury, and I saw a young man running with a ‘Marathon Finisher’ t-shirt. He looked to be about 65-70 years old. I was running next to him for a few minutes and asked him which race he was training for next. He answered with “Nothing special, just my 100th birthday.” I could not believe he looked so young and moving...

Is it Back Pain or a Herniated Disc?

May 13, 2021

If you are one of 31 million Americans experiencing back pain, neck pain, or low back pain, a "slipped" disc1 or herniated disc may be the cause. But what exactly is a herniated disc, and how does it become injured? The spine consists of 24 blocky bones (vertebra) stacked on top of each other in a flexible column that allows our body to move. Between each vertebra sits a soft, rubbery cushion made of cartilaginous fibers and hydrated proteins known as an intervertebral disc2. Intervertebral discs act as shock absorbers2 for our spine, much like brake pads in a vehicle. Discs absorb the...

What is the Best Mattress for Low Back Pain in Woodbury, MN?

August 15, 2020

Buying a mattress can be quite a daunting task. With an endless amount of options, materials, and features available it can be difficult to determine which mattress is right for you. The average adult sleeps for eight hours a night; this means that you spend up to a third of your life lying on your mattress, making this purchase all the more important! Do I Need a New Mattress? The average lifespan of a mattress is 5-10 years. Many manufacturers will have warranties that extend beyond the 10-year range, but for most the 8-year mark is when it is time to look...