Chiropractic Care in Woodbury, MN

Transform your health with chiropractic care in Woodbury, MN

Serving Woodbury, St. Paul, Oakdale, Cottage Grove, Maplewood, Inver Grove Heights, West St. Paul, Lake Elmo, and Stillwater

We’re the premier destination for all your movement needs.

Whether you’re a weekend warrior dealing with a sports injury, a busy professional experiencing chronic back pain, a person navigating an injury from an auto accident, or a parent looking for safe, natural treatment for your student athlete, our experienced chiropractors are here to help you achieve optimal health and wellness in the most natural way possible.

chiropractic neck adjustment in Woodbury, MN

Chiropractic care has proven effective for patients of all ages and activity levels. From treating acute injuries and managing chronic pain conditions to improving overall spinal health and preventing future problems, our comprehensive approach addresses the root cause of your discomfort rather than simply masking symptoms. 

Our team specializes in developing personalized treatment plans tailored to your unique needs, lifestyle, and health goals. Often combining numerous treatment modalities into your health plan, you can rest assured that you will receive a strategy that helps you heal faster and safer. 

We will spend as much time as needed with you to ensure you receive the correct diagnosis and the optimal healing plan. The patient experience is a top priority for our team. We want to support you not only with pain management but also with re-education in proper body mechanics and habits, so you leave us feeling your very best and with the tools to maintain that feeling. 

We’re here to make quality, evidence-based chiropractic care accessible. MN Spine and Sport accepts most major insurance plans, making it easier than ever to prioritize your health and overall wellness. 

Don’t wait any longer. Let’s get you moving again. 

Contact our Woodbury chiropractic clinic today and schedule your initial consultation.

chiropractic adjustment in Woodbury, MN

What is Chiropractic Care?

Chiropractic care is a natural, noninvasive healthcare approach that focuses on determining and treating musculoskeletal disorders, particularly those affecting the joints and spine. Chiropractic treatment recognizes the vital connection between your musculoskeletal health and your overall well-being. 

When movement becomes compromised due to injury, poor posture, repetitive stress, or other factors it can lead to pain, reduced mobility, and other health issues.

Chiropractors use hands-on joint and spinal manipulation, along with other treatments, to properly balance the body’s musculoskeletal structure, enabling it to heal without surgery or medication. This is done through a controlled, sudden force to the affected joint, improving function and structure safely. 

This natural approach addresses not just your symptoms but the underlying biomechanical dysfunction that’s causing your discomfort and limiting your proper movement patterns.

Chiropractic Care is Safe, Effective, & Pain-Free Treatment

One of the most common concerns patients have before their first chiropractic visit is whether the treatment will be painful. 

If you’re wondering, “Will a chiropractic adjustment hurt?” We’re pleased to assure you that chiropractic care is remarkably safe and, for the vast majority of patients, completely pain-free. You may feel some soreness after treatment, similar to after a workout or deep tissue massage. This is completely normal. 

While you may hear popping or cracking sounds during an adjustment, these are simply the release of gas bubbles from the joints and are nothing to worry about.

Adjustments restore joint mobility and relieve muscle tension, resulting in pain relief and improved functionality. Research shows that chiropractic care can effectively reduce discomfort, support tissue healing, and elevate quality of life.

Many patients report feeling immediate relief and increased mobility following their adjustments. Some may experience mild soreness similar to post-workout or post-massage muscle fatigue, which typically resolves within 24 hours. 

Our chiropractors have years of training and are extensively educated in precise, controlled techniques that maximize therapeutic benefit while minimizing any discomfort.

Dr. Schreiber is board-certified in rehabilitation and will modify treatment plans based on each patient’s condition and preference.

We always communicate with you throughout the treatment process and adjust our approach based on your feedback and comfort level. 

Chiropractic care has an excellent safety record and high patient satisfaction rate when performed by licensed, qualified practitioners like those at MN Spine and Sport.

Our Chiropractic Care Process

Your care at MN Spine and Sport starts with a conversation, not a clipboard.

From the moment you walk in, we focus on understanding the full picture of your health. During your first visit, we take time to learn about your history, daily routines, athletic activity, past injuries, and what you want your body to be able to do again. Pain is only part of the story. We want to know how it’s affecting your life.

Your initial evaluation goes beyond a basic exam. We assess posture, movement patterns, joint mobility, spinal alignment, and muscular imbalances. When appropriate, we incorporate modern diagnostic tools to pinpoint inefficiencies and track progress using measurable data. These advanced insights allow us to blend technology with hands-on clinical expertise for a truly precise approach.

After your evaluation, we build a care plan that is specific to you. Not a template. Not a standard schedule. Your plan outlines the type of treatments recommended, how often you should be seen, and what benchmarks we will use to measure improvement. Whether your goals are pain relief, injury recovery, improved athletic performance, or long-term wellness, your roadmap is designed with a clear purpose and realistic expectations.

We prioritize straightforward, honest communication. Before beginning treatment, we walk you through your findings and explain why each service is recommended. If traditional chiropractic adjustments are not your preference, that is completely fine. We offer a wide range of services that can deliver powerful results, including soft tissue therapies, corrective exercise, shockwave therapy, rehabilitation programs, and technology-supported recovery options. 

Our approach combines time-tested manual techniques with modern, technologically forward solutions so you receive care that is both innovative and grounded in proven principles.

Healing does not stop when you leave the clinic. After your treatments, we may prescribe targeted exercises, mobility work, or lifestyle adjustments to accelerate recovery and reduce the risk of recurrence. 

Through our mobile app, you will receive customized exercise programs with guided demonstrations, progress tracking, and supported recommendations that adapt as you improve. This allows you to stay engaged in your recovery and make the most of your time between visits.

Our priority is much more than pain management. It’s also to help your body function stronger, move more efficiently, and stay resilient long term. You will leave each visit with clarity, confidence, and practical tools to support your progress.

If you are a new patient, please fill out the New Patient Intake Form.

Types of Chiropractic Adjustments

Our Woodbury chiropractors utilize a variety of adjustment techniques and tools to provide the most effective, comfortable treatment for each patient. Our diverse approach enables us to customize care to your condition, body type, comfort level, and treatment goals. 

The primary adjustment methods we employ include:

Manual Adjustments

Traditional manual adjustments, also known as high-velocity low-amplitude (HVLA) thrusts, are the foundation of chiropractic care. During these adjustments, we’ll use a hands-on approach to apply a quick, controlled force to a specific joint.

Manual adjustments are highly effective for safely and quickly restoring proper alignment, increasing range of motion, and reducing nerve irritability. 

Drop Table Adjustments

The drop table technique utilizes a specialized chiropractic table with sections that can be raised and quickly dropped a small distance. 

As the chiropractor applies a gentle thrust to the area being treated, the corresponding section of the table drops, using momentum and gravity to assist the adjustment. This method is particularly beneficial for patients who prefer a gentler approach or for those with conditions in which manual force should be minimized. 

The drop table technique is highly effective for spinal adjustments while being comfortable for patients of all ages.

ArthroStim & Instrument-Assisted Adjustments

For patients who prefer or require a gentler approach, we offer instrument-assisted adjustments with tools such as the AthroStim. The AthroStim is a small, hand-held device that delivers rapid, low-force tapping to specific points on the spine or other joints. This method is highly precise, enabling the chiropractor to target specific areas with controlled force. 

Instrument-assisted adjustments are ideal for patients with acute pain, osteoporosis, or arthritis, as well as those who prefer a lighter-touch approach. Despite the gentler force, these adjustments are highly effective at restoring proper joint function and relieving pain.

Flexion-Distraction Adjustments

Flexion-distraction adjustments are a gentle, noninvasive chiropractic solution that uses a specialized, segmented table to stretch and decompress the spine. 

It is highly effective for reducing low back pain, sciatic nerve pain, and herniated discs by increasing joint space and reducing disc pressure. This technique involves rhythmic, slow, and mild motions rather than quick thrusts. Patients typically describe the procedure as gentle and relaxing, making it a preferred option for those sensitive to more conventional chiropractic adjustments.

Chiropractic Care for Sports Injuries

Athletes and active individuals face unique physical demands that can lead to specific types of injuries and chronic stress on the musculoskeletal system. At MN Spine and Sport, our Woodbury sports chiropractors specialize in treating sports-related injuries and helping athletes of all levels perform at their peak. 

From professional athletes and competitive players to weekend warriors or those who enjoy staying active, our sports-focused chiropractic care can help you recover from injuries, prevent future problems, and optimize your athletic performance.

Sports injuries often involve more than just the site of pain. A knee injury might stem from a biomechanical problem in the hips or lower back. Shoulder pain could be related to thoracic spine dysfunction. 

Our holistic plans start with a detailed exam that takes the time to determine the correct diagnosis. We’ll assess the entire kinetic chain to identify and address the root cause of your injury so we can create a customized treatment program and get you sustainable results. 

We commonly treat sports-related conditions such as:

  • Rotator cuff injuries
  • Tennis elbow and golfer’s elbow
  • Shoulder impingement and bursitis
  • Frozen shoulder (adhesive capsulitis)
  • Hip impingement (FAI)
  • Hamstring and groin strains
  • Runner’s knee and jumper’s knee
  • IT band syndrome
  • Shin splints
  • Ankle sprains and chronic ankle instability
  • Achilles tendinopathy
  • Plantar fasciitis and heel pain
  • Metatarsalgia (ball-of-foot pain)
  • Bunions
  • Morton’s neuroma
  • General foot and ankle pain
  • Labral tears (shoulder and hip)
  • Tendinopathies (Achilles, patellar, rotator cuff, etc.)
  • Muscle imbalances and joint dysfunction
  • Strains and sprains
  • Overuse and repetitive stress injuries

Chiropractic care offers numerous benefits for athletes, including:

  • Faster recovery times
  • Improved range of motion
  • Enhanced flexibility
  • Better biomechanics
  • Reduced inflammation
  • Decreased reliance on pain medications 

Regular chiropractic treatment can also help prevent injuries by restoring proper motion and preventing the development of muscle imbalances, identifying potential problem areas before they become serious, and optimizing your body’s function. 

If pain is keeping you on the bench, let’s connect.

Conditions Treated with Chiropractic Care

Chiropractic care is incredibly versatile and can address a wide range of conditions affecting your musculoskeletal and nervous systems. 

While many people visit a chiropractor for back pain, our scope of treatment extends far beyond spinal dysfunctions. 

Some of the most common conditions we treat using chiropractic care include:

chiropractic for spine

Spinal and head-related conditions:

  • Lower back pain (acute and chronic)
  • Herniated / bulging discs (cervical and lumbar)
  • Degenerative disc disease
  • Spondylolisthesis
  • Spinal stenosis (lumbar and cervical)
  • Sciatica and lumbar radiculopathy
  • Cervical radiculopathy
  • Numbness and tingling in the arms or legs
  • Facet joint syndrome
  • Sacroiliac (SI) joint dysfunction
  • Piriformis syndrome
  • Mid-back (thoracic) pain
  • Neck pain and cervical strain
  • Whiplash injuries
  • Postural spinal dysfunction
  • Headaches (tension and cervicogenic) 
  • Migraines

TMJ dysfunction / jaw pain

Athletic and activity-related injuries:

  • Sprains and strains
  • Tendinopathies (Achilles, patellar, rotator cuff, etc.)
  • Overuse and repetitive stress injuries
  • Rotator cuff injuries and tears
  • Shoulder impingement and bursitis
  • Frozen shoulder (adhesive capsulitis)
  • Labral tears (shoulder and hip)
  • Hip impingement (FAI)
  • Tennis elbow and golfer’s elbow
  • Jumper’s knee
  • Hamstring and groin strains
  • IT band syndrome
  • Shin splints
  • Muscle imbalances and joint dysfunction
  • Plantar fasciitis and heel pain
  • Achilles tendinopathy
  • Ankle sprains and chronic ankle instability
  • Metatarsalgia (ball-of-foot pain)
  • Bunions
  • Morton’s neuroma
  • General foot and ankle pain
workout injury
car accident pain

Personal injury and car accident injuries:

  • Whiplash and cervical acceleration-deceleration injuries
  • Cervical, thoracic, and lumbar sprains and strains
  • Herniated or bulging discs after trauma 
  • Spinal stenosis or spondylolisthesis aggravated by an accident
  • Radiculopathy and sciatica following a collision
  • Numbness and tingling in arms or legs after an accident
  • Facet joint and SI joint injuries
  • Muscle spasms and guarding
  • Post-traumatic headaches
  • Concussion-related neck pain (co-managed when appropriate)
  • TMJ pain after impact
  • Shoulder, rib, hip, and knee injuries from a collision
  • Soft tissue injuries and ligament damage
  • Decreased range of motion after the accident
  • Chronic pain following an auto accident

Work-related injuries:

  • Work-related neck and back injuries
  • Repetitive strain injuries (RSI)
  • Carpal tunnel syndrome and nerve entrapments
  • Tendonitis from repetitive motion
  • Lifting injuries (back and shoulder)
  • Slip, trip, and fall injuries
  • Postural injuries from prolonged sitting or standing
  •  Workers’ compensation musculoskeletal injuries
  • Desk and office work-related injuries
desk work pain
chiropractic for chronic pain

Chronic pain conditions:

  • Chronic pain syndrome (lasting longer than 3 months)
  • Fibromyalgia
  • Complex Regional Pain Syndrome (CRPS/RSD)
  • Ehlers-Danlos Syndrome (EDS)
  • Hypermobility spectrum disorders
  • Neuropathy
  • Arthritis-related spine and joint pain
  • Chronic nerve pain
  • Persistent muscle imbalance pain
  • Chronic postural dysfunction
  • Recurrent neck and back pain flare-ups

The conditions listed above represent just some of the many issues we address. If you’re experiencing chronic pain, limited mobility, posture-related discomfort, dizziness, or vertigo due to cervical spine dysfunction, or any musculoskeletal concern not listed here, please contact our office. 

Our experienced chiropractic care team can evaluate your condition and determine whether a chiropractic strategy is an appropriate treatment option for you.

trainer and athlete training using rehabilitation exercises working on agility

Ready to Experience the Benefits of Chiropractic Care?

Our Woodbury chiropractic care team is ready to help you achieve your wellness goals with personalized, effective chiropractic treatment.

We offer a wide range of solutions to encourage a safer, faster recovery, often combining several modalities for a highly targeted chiropractic care strategy.

Some of our services include:

If you want to safely, naturally, and effectively improve your health and maintain those results, let’s get you scheduled today!

Interested In a Corporate Training?

Dr. Scott Schreiber is a licensed and decorated Chiropractor, is double board-certified in Rehabilitation and Clinical Nutrition, and is a published author. He offers a comprehensive blend of advanced chiropractic and rehabilitation training and years of clinical experience.

Not only does Dr. Schreiber have several professional society memberships and serve on the boards of many, but he has also delivered numerous presentations and corporate training sessions (LINK TO CV) on topics including injury prevention, sports injuries, chronic pain, and complex conditions.

Please contact us to learn more about this incredible learning opportunity!

Success Stories

Michelle, a busy professional from the Twin Cities area, struggled with chronic headaches for years. After working with our chiropractors at MN Spine and Sport and receiving a combination of manual adjustments and personalized exercises, her headaches diminished significantly. Michelle now enjoys a better quality of life and is able to focus on her work without the burden of constant discomfort.