Comprehensive Chiropractic Services in Woodbury, MN
Chiropractic solutions to help you live pain-free, actively, and with confidence
Serving Woodbury, St. Paul, Oakdale, Cottage Grove, Maplewood, Inver Grove Heights, West St. Paul, Lake Elmo, and Stillwater
Our chiropractic and wellness clinic delivers proven, evidence-based, technologically advanced, and highly effective treatments for individuals facing various physical limitations and discomfort. Through detailed examination, we identify the root causes of your symptoms and apply a personalized approach to help you reach your peak potential.
Whether you’re managing chronic pain, seeking to improve sports performance, or aiming to embrace a more active and fulfilling lifestyle, our specialized chiropractic services are designed with you in mind. Our mission is to take the time to provide a customized treatment plan for the patient’s unique condition so you get optimal results in the optimal time.
We welcome anyone committed to enhancing their quality of life and provide both the therapeutic care your body needs and the knowledge to sustain lasting improvements.
Our Chiropractic Solutions & Services
We offer a range of treatment options that support our patients’ overall wellness and physical comfort. This comprehensive list of services enables us to develop approaches that effectively address many dysfunctions, pain conditions, imbalances, and restrictions affecting individuals from highly active to sedentary.
When you partner with us, you receive not just in-clinic treatments but also practical lifestyle recommendations covering posture optimization, exercise protocols, mobility routines, nutritional guidance, and additional wellness strategies. To enhance your convenience, we’ve developed a mobile app that lets you access your personalized exercise plan, helping you safely advance your health goals from home.
Some of the chiropractic solutions and services we offer include:
Experience targeted relief and enhanced healing through acupuncture and dry needling techniques that reduce pain and promote mobility.
Improve joint function, relieve pain, and restore mobility with evidence-based chiropractic care tailored to your needs.
Relieve muscle tension, enhance flexibility, and speed up recovery with dynamic cupping therapy customized for your body’s needs.
Ensure compliance and optimize health with comprehensive DOT and FAA physical exams tailored for professionals in transportation and aviation.
Restore mobility and relieve pain with specialized IASTM/Graston therapy that breaks up scar tissue and enhances healing.
Support your muscles and joints with kinesiology taping that relieves pain, reduces inflammation, and promotes recovery.
Accelerate recovery and reduce inflammation with advanced laser therapy that promotes cellular repair and long-term relief.
Boost circulation, reduce soreness, and enhance recovery with NormaTec compression therapy designed for peak performance.
Recharge your body’s healing process with PEMF therapy, enhancing recovery, reducing pain, and boosting overall wellness at a cellular level.
This cutting-edge treatment is revolutionizing how we address sports injuries, chronic pain, and other musculoskeletal conditions.
Relieve pressure on your spine and address disc-related pain with gentle, non-invasive spinal decompression therapy.
Recover stronger and faster with sports and injury rehabilitation designed to restore strength, improve mobility, and prevent future injuries.
Prepare for your athletic season with thorough sports physicals that assess your health and readiness for optimal performance.
Chiropractic Adjustments & Spinal Manipulations
Chiropractic care relieves neuromusculoskeletal injuries, including chronic back pain, stiff joints, limited neck mobility, and migraines. Whether your condition stems from a workplace injury, auto accident, repetitive strain, or years of postural imbalance, our approach is tailored to your specific needs and recovery goals.
Using noninvasive manual and instrument-assisted techniques, we restore spinal and joint integrity by applying precise adjustments to the compromised area, often producing immediate relief and motion restoration. Beyond pain reduction, regular chiropractic treatment supports long-term nervous system function, improves circulation, and helps prevent future injury by addressing the root cause rather than masking symptoms.
Instrument-Assisted Soft Tissue Mobilization Using the Graston Technique
Our clinic is certified in the Graston Technique, an instrument-assisted myofascial release method that promotes healing of damaged soft tissues and adhesions through highly targeted treatment.
Acupuncture & Dry Needling
Acupuncture and dry needling both use fine needles to trigger muscle contractions and relaxation responses at targeted points, effectively reducing muscle pain and stiffness and decreasing muscle spasms.
Sports Injury Rehabilitation
Sports injury rehabilitation combines targeted exercises with hands-on therapy to rebuild strength, enhance mobility, and reduce the risk of future injury. Our exercise-based programs may include group classes and individual training sessions to get you back to your activities stronger and faster.
Rehabilitation after Trauma
Like our sports injury rehab programs, we use manual therapies, strengthening exercises, and stretching protocols to help your body safely heal and recover after trauma due to car accidents, work injuries, slip and fall accidents, and more.
Laser Therapy
Diowave Laser Therapy uses advanced light technology to promote cellular-level healing deep within tissue. This treatment effectively reduces pain and inflammation while accelerating natural healing for injury recovery and chronic pain relief.
MN Spine and Sport is the only clinic in the area equipped with this advanced laser, the most powerful of its kind on the market. Powered by AI technology, it delivers precise micropulses that penetrate directly to the areas in need, eliminating the need to continuously move the laser across the skin to manage heat. The result is a more targeted, effective treatment that supports meaningful, lasting results.
Shockwave Therapy
We are proud to offer the only shockwave therapy in the Twin Cities. This cutting-edge noninvasive treatment delivers fast, effective relief for sports injuries, chronic pain, and musculoskeletal conditions.
Our shockwave device is the same trusted technology used by the Minnesota Twins. With interchangeable tips, we can precisely target treatment areas that standard shockwave devices simply cannot reach, delivering a level of care that sets us apart.
Other services we offer include:
- Kinesiology taping
- Cupping
- PEMF therapy (Pulsed Electromagnetic Field Therapy)
- Normatec compression
- Spinal decompression and traction
- Functional Movement Assessment (SFMA)
- Sports physicals
- DOT and FAA physical exams
- And more
MN Spine and Sport isn’t your typical chiropractic office. Our wide range of advanced treatments, combined with our extensive education and experience, allows us to effectively address a broader spectrum of conditions than most clinics, giving you access to comprehensive, expert care all under one roof.
Let us guide you toward the optimal path for living the life you deserve, comfortably and confidently.
Conditions We Have Safely & Effectively Treated
If discomfort, physical restrictions, or lifestyle factors are preventing you from thriving, our team is ready to help you become stronger, healthier, and more self-assured. We’ve guided countless patients through transformative health journeys, and we’re eager to support yours, too!
Spinal and head-related conditions:
- Low back pain (acute and chronic)
- Herniated / bulging discs (cervical and lumbar)
- Degenerative disc disease
- Spondylolisthesis
- Spinal stenosis (lumbar and cervical)
- Sciatica and lumbar radiculopathy
- Cervical radiculopathy
- Numbness and tingling in the arms or legs
- Facet joint syndrome
- Sacroiliac (SI) joint dysfunction
- Piriformis syndrome
- Mid-back (thoracic) pain
- Neck pain and cervical strain
- Whiplash injuries
- Postural spinal dysfunction
- Headaches (tension and cervicogenic)
- Migraines
Sports injuries and activity-related injuries:
- Sprains and strains
- Tendinopathies (Achilles, patellar, rotator cuff, etc.)
- Overuse and repetitive stress injuries
- Rotator cuff injuries and tears
- Shoulder impingement and bursitis
- Frozen shoulder (adhesive capsulitis)
- Labral tears (shoulder and hip)
- Hip impingement (FAI)
- Tennis elbow and golfer’s elbow
- Jumper’s knee
- Hamstring and groin strains
- IT band syndrome
- Shin splints
- Muscle imbalances and joint dysfunction
- Plantar fasciitis and heel pain
- Achilles tendinopathy
- Ankle sprains and chronic ankle instability
- Metatarsalgia (ball-of-foot pain)
- Bunions
- Morton’s neuroma
- General foot and ankle pain
- Weight lifting and bodybuilding injuries
Personal injury and auto accident injuries:
- Whiplash and cervical acceleration-deceleration injuries
- Cervical, thoracic, and lumbar sprains and strains
- Herniated or bulging discs after trauma
- Spinal stenosis or spondylolisthesis aggravated by an accident
- Radiculopathy and sciatica following a collision
- Numbness and tingling in arms or legs after an accident
- Facet joint and SI joint injuries
- Muscle spasms and guarding
- Post-traumatic headaches
- Concussion-related neck pain (co-managed when appropriate)
- TMJ pain after impact
- Shoulder, rib, hip, and knee injuries from a collision
- Soft tissue injuries and ligament damage
- Decreased range of motion after an accident
- Chronic pain following auto injuries
Work-related injuries:
- Work-related neck and back injuries
- Office worker injuries
- Repetitive strain injuries (RSI)
- Carpal tunnel syndrome and nerve entrapments
- Tendonitis from repetitive motion
- Lifting injuries (back and shoulder)
- Slip, trip, and fall injuries
- Postural injuries from prolonged sitting or standing
- Workers’ compensation musculoskeletal injuries
Chronic pain conditions:
- Chronic pain syndrome (lasting longer than 3 months)
- Fibromyalgia
- Complex Regional Pain Syndrome (CRPS/RSD)
- Ehlers-Danlos Syndrome (EDS)
- Hypermobility spectrum disorders
- Neuropathy
- Arthritis-related spine and joint pain
- Chronic nerve pain
- Persistent muscle imbalance pain
- Chronic postural dysfunction
- Recurrent neck and back pain flare-ups
We’re committed to restoring proper body mechanics and integrity, enabling you to navigate life with restored comfort and intention. Our solutions are designed to help you achieve short and long-term goals. Let’s get started.
Our Chiropractic Process
Your path to real, lasting improvement begins with a deep, individualized evaluation. We do not rush you through a quick exam and send you on your way. We take the time to understand how your pain started, how it behaves, what makes it worse or better, and how it is affecting your work, sleep, workouts, and daily life.
During your initial consultation, we review your medical history, current symptoms, injury patterns, stress levels, and long-term goals.
Your physical examination goes far beyond basic posture checks. We assess spinal alignment, joint mechanics, muscular imbalances, movement efficiency, and areas of compensation that may be driving your pain.
When appropriate, we integrate technology-based tools to give us measurable insight into how your body is functioning. This allows us to combine objective data with hands-on clinical expertise for a clearer, more precise diagnosis.
From there, we build a strategic, personalized treatment plan designed around your condition and your goals. We outline recommended visit frequency, specific therapies, and clear expectations for progress.
Our clinic offers an extensive arsenal of tools to help you heal, blending traditional chiropractic adjustments and manual therapy with modern, technology-supported solutions. Depending on your needs, your plan may include corrective exercise, soft tissue techniques, rehabilitation protocols, advanced recovery modalities, and other innovative therapies designed to accelerate healing and improve long-term outcomes.
Before beginning care, we walk you through your findings and recommendations so you fully understand the why behind every treatment. You will never feel pressured or uncertain about your plan. Your comfort and confidence in your care matter.
Healing does not stop when you leave the clinic. After treatment, we will provide targeted exercises, mobility work, and practical lifestyle adjustments to reinforce the progress we make in our Woodbury chiropractic clinic.
Through our mobile app, you receive customized exercise programs with guided demonstrations and progress tracking, ensuring you stay engaged and continue improving between visits.
Our goal is not just to relieve pain temporarily. It is to correct dysfunction, strengthen your body, and give you the tools, support, and advanced resources needed to move forward stronger than you thought possible.
If you are a new patient, please fill out the New Patient Registration Form.
Let Us Help You Move & Live Comfortably Again
At our Woodbury chiropractic clinic, we offer a patient-centric approach, recognizing our responsibility to help you feel secure and confident in your body so you can rely on it to perform as it should. We help you find balance and ease so you can focus your energy on the relationships and activities that matter most, without losing precious time to pain.
Our therapeutic approaches have benefited those across all age groups, fitness levels, and pain severities. We’ve witnessed firsthand how our chiropractic methods eliminate pain and help our patients become more resilient, healthy, and active. We’re ready to offer you the same.
Success Stories
Michelle, a busy professional from the Twin Cities area, struggled with chronic headaches for years. After working with our chiropractors at MN Spine and Sport and receiving a combination of manual adjustments and personalized exercises, her headaches diminished significantly. Michelle now enjoys a better quality of life and is able to focus on her work without the burden of constant discomfort.
