Does a “Short Leg” or “Pelvic Misalignment” Really Matter? The Truth About Leg Length Discrepancy and Pelvic Alignment
If you have ever been told that one leg is [...]
What the ACSM Guidelines Say About Exercise, Rehab, and Recovery and Why It Matters for Your Health
When it comes to exercise, injury recovery, and long term [...]
Why Thoracic Mobility and Muscle Weakness Are the Missing Links in Youth Baseball Injuries
If your child plays baseball, especially as a pitcher, you [...]
Youth Baseball Pitch Counts: The Hidden Risk That Could Lead to Injury, Surgery, or Lost Seasons
Youth baseball is more competitive than ever, especially for families [...]
The Hidden Risks of GLP-1 Weight Loss Drugs: Tendon Injuries, Bone Loss, and What Woodbury Patients Need to Know
GLP-1 weight loss drugs like Ozempic, Wegovy, and Mounjaro are [...]
You’re Invited: MN Spine and Sport Open House — April 16th 2026 from 4-6:30pm
We have exciting news to share: MN Spine & Sport [...]
What to Do After a Car Accident in Minnesota: 7 Mistakes That Delay Recovery (and Increase Long-Term Pain)
Even “Minor” Accidents Can Cause Major Problems Later One of [...]
How Long Does Recovery Take? Why Healing Doesn’t Happen Overnight (And Why Some Soreness Is Normal)
If you’ve ever started treatment for an injury—or returned to [...]
TMJ / Jaw Pain: The Overlooked Causes and Your Best Non-Surgical Options
If Your Jaw Clicks, Hurts, or Feels Tight… You’re Not [...]
The 5 Fixes That Work (And Why They Work)
Fix #1: Micro-breaks Beat Perfect Posture If you sit for [...]
